Butternut Squash Soup in a Gardencup cup.
Butternut Squash Soup served in a bowl topped with toasted seeds, ready to eat.
Butternut Squash Soup, overhead view of the served bowl.
Butternut Squash Soup
Butternut Squash Soup in a Gardencup cup.
Butternut Squash Soup served in a bowl topped with toasted seeds, ready to eat.
Butternut Squash Soup, overhead view of the served bowl.

Butternut Squash Soup

Fall comfort in a cup. A velvety butternut squash soup made with coconut milk, roasted carrots, garlic, fresh ginger, dried dates, and a touch of maple syrup, finished with avocado oil. Fully vegan and dairy-free at just 180 calories, it's the perfect warming pairing for any Gardencup salad or bowl, or a light meal on its own. Try it with our Cornbread Bites.
CONTAINS: NONE OF THE TOP 9 ALLERGENS

Vegan * Made without dairy * Made without gluten-containing ingredients * Made without peanuts, tree nuts, or eggs * Seed-oil-free *

Fully cooked. *DO NOT MICROWAVE CUP* To reheat, empty contents into a microwave-safe dish and heat on high 2 minutes, stir, then heat an additional 30-60 seconds until steaming; or heat on stovetop over medium-low 3-4 minutes with occasional stirring. Keep refrigerated (do not freeze).

See nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.

Our Recipe:

Butternut Squash
Onions
Applesauce
Garlic
Carrots
Coconut Milk
Avocado Oil
Dried Dates
Maple Syrup
Ginger
  • 2g Protein
  • 30g Carbs
  • 180 Calories
  • 10% DV Potassium

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia